WHY? My BIG Why? Why I do what I do?

I have no freaking idea. Seriously, some days I have my why on point and some days I have no freaking idea.

Today is one of those days. I have no idea why I do what I do.

What do I do?

1....

HELP - I can't ask for "Help."

Why do we believe we have to do life on our own? Why do we freaking kill ourselves, drown ourselves, starve ourselves, before we ask for help?

Lets first find out what asking for help has meant to my ego and...

Emotions - Energy in Motion -

How are you doing? I’m fine!
How are you doing? I AM FINE!!!
How are you doing? I am fine???
How are you doing? I am Fine.

As you can see above, asking others how they are doing can give you many inflections and...

HELP - I can’t last long. 

I hear you, I love you, you are beautiful, all is well.
I am one of you, I have been there, I have hurt, I have cried myself to sleep, I have hated myself, I have judged myself, I have shamed myself, and I have...

I haven’t tried to be anyone, I have just been. 

I haven’t tried to do anything, I have just done.

I haven’t tried to have anything, I have just had. 

I didn’t try to be anyone, I just was.

I didn’t...

We can turn anything into a ritual. Today is Passover and myself, and millions of other Jews across the world have a ritual they are celebrating this week and they are doing it through Zoom. Welcome to the future. 

In my work with my clients...

Help, I can’t meditate?

“I can’t meditate because, I can’t stop thinking.”
“I can’t meditate because, I can’t sit still.”
“I can’t meditate because, I can’t relax.”

I can...

How does presence have anything to do with an electric toothbrush you might be asking yourself, we’ll let me explain.

The past 2 ½ years I have been meditating, which has resulted in amazing life benefits, from ease,...