Emotions - Energy in Motion - 🤬😱😤😭😫😏🤪🥰🤣🥵🥶🙄
How are you doing? I’m fine!
How are you doing? I AM FINE!!!
How are you doing? I am fine???
How are you doing? I am Fine.
As you can see above, asking others how they are doing can give you many inflections and tones of voice on how someone is doing.
At the base of it, emotions are just energy in motion. They come and can go as quickly as they came if we allow them. If we could truly honor each emotion that came through us and allowed it the time it needs to be there, it would be gone quicker then you can say the word emotion.
I am still learning how to honor each of my emotions. I still go into those dark places that I just wish I could get out of. I have come to realize those dark places are growth, are learning, are teachings to help me uncover and see what I am not willing to see , not willing to admit about myself, and/or not willing to take action on.
The one area of growth that I have had, has been learning to take responsibility for my anger. When I was younger, my anger would come out side ways toward my mom. I would either blame her for something, or make her wrong about something, or put her down about something. Please forgive me mom, as I did not know what I was doing. I now know my anger towards someone or something is really about myself. I either feel out of alignment, someone crossed my boundary and I wasn’t aware of it, or that I wasn’t taking responsibly for myself and take an action that was necessary for my well being. There are many more nuanced variables to navigating our emotions.
I invite you to fully sit with your emotions and see what they are wanting to teach you. It takes lot of awareness and I know you can do it. Sending you lots of love on discovering what your emotions are guiding you towards.
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